Health review and assessment
Carer Support
If you require any further information, please contact your nurse or GP.
Berkshire Carers Service supports unpaid carers throughout Berkshire. They are an information, advice and support service. They can help with:
- Information about benefits
- Information about health and social care services
- Emotional support
- Finding services
- Form filling
- Meeting other carers
- Planning a break
- Working and caring.
All services are free to carers.
Telephone: 0800 988 5462/0118 324 7333 available 9am – 5pm Monday, to Friday
email: helpline@berkshirecarers.org
Crossroads Care Reading
Crossroads Care Reading provide support in the home to enable carers to have a break from their caring responsibilities.
Telephone: 0118 9454209 or 24 hours 0118 9454218
Website: www.readingcrossroads.org
Children Red Flags
This leaflet has been designed to help you understand what signs to look out for when your child is unwell, what you can do to help and when you need to seek medical help.
IF YOU ARE AT ALL CONCERNED THEN PLEASE CONTACT A MEDICAL PROFESSIONAL FOR HELP.
There are 4 main areas that provide you with information regarding the physical wellbeing of your child. Please check ALL these areas if you are concerned about your child. If you request medical attention, you will be asked regarding these:
- Circulation/Hydration status
The amount of fluid your child is taking is important. If they are passing urine this is a good sign and suggests that they have enough fluid inside them.
If your child is not passing urine or is vomiting or having diarrhoea you should take this seriously as they may be at risk of dehydration. We tend to advise a fluid challenge if this is the case:
FLUID Challenge
Make up hydration solution – 1 litre water, 6 tea spoons of sugar, half a tea spoon salt – you can also add some concentrate (squash) for flavour.
Every 5 minutes give your child 5 mls (1 teaspoon of the solution). If your child is able to keep fluids down this way, then please persist until they are passing urine.
IF THEY ARE NOT ABLE TO KEEP FLUIDS DOWN USING THIS METHOD AND NOT PASSING URINE THEN PLEASE SEE URGENT MEDICAL ATTENTION. - Temperature level
We advise medication such as paracetamol if and when the child is in distress with the temperature, not solely because there is a temperature. Please check the dosages that come with the paracetamol bottle. Paracetamol can be given every 4-6 hours at a maximum of 4 times in 24 hours. If your child’s fever persists then please consider alternating paracetamol and ibuprofen every 4 hours. If after 24 hours within this the temperature remains raised then please urgent medical attention.
PLEASE NOTE: –
IF YOUR CHILD IS LESS THAN 3 MONTHS OLD AND THEIR TEMPERATURE IS 38C OR ABOVE PLEASE SEEK URGENT MEDICAL ATTENTION
- IF YOUR CHILD IS BETWEEN 3 AND 6 MONTHS OLD AND THEIR TEMPERATURE IS 39C OR ABOVE PLEASE SEEK URGENT MEDICAL ATTENTION
- Rashes
Rashes can also be a common occurrence with viral illnesses but can occasionally be the sign of more sinister illnesses such as meningitis. The key thing to check if your child has a rash is that it fades with pressure. This is called a blanching rash.
You can check this in several ways.- *When you press the rash, it should fade and then return when you let go
- Trial the tumbler test where you get a glass and press the rash. Looking through the glass at the rash while it is being pressed, allows you to see I it fades or not.
- A NON-BLANCHING RASH WITH A FEVER REQUIRES URGENT MEDICAL ATTENTION AND COULD BE A SIGN OF MENINGITIS
Breathing
With children, faster breathing can often be the first sign that they are unwell when:
The breaths taken per minute is 50 or more if age less than one year.
The breaths taken per minute is 40 or more if age more than one year.
PLEASE SEE URGENT MEDICAL ATTENTION IF THE BREATHING RATE IS ABOVE THESE
Breathing at this rate can indicate that the child is putting in more effort than normal. If the other 3 key elements are stable and the breathing rate is fast steam inhalation can be simple but effective and help your child’s chest:
STEAM INHALATION (Please use with caution as advised below to avoid unnecessary burns)
We normally advise you to carry your child into the bathroom and run the warm water tap allowing steam to fill the room. If you hold the child up with you this allows them exposure to the steam and after a 10-minute period this may help settle their breathing.
This can also help blocked and stuffy noses
COPD Smoking
RESPIRATORY SUPPORT (if you require any further information, please contact your nurse or GP)
SMOKING CESSATION
Local stop smoking information
Telephone: 0800 622 6360 / 01189 525 400 smoke free life Berkshire. Text QUIT 66777
The national smoking helpline is NHS smoking hotline 0800 022 4332.
COPD
The local website for support for people with COPD is:
There is also the local talking health service which is aimed at promoting well being with a long term condition such as COPD.
Telephone: 0118 976 9120
There is a national resource useful links providing further information and resources to people with COPD:
There is also a national charity is called the British Lung Foundation. This has a host of information and includes fundraising and updates on research.
Diabetes Support
LOCAL RESOURCES
The main local website with support and information regarding diabetes is https://www.berkshirewestccg.nhs.uk/hcp-section/diabetes-information/berkshire-west-diabetes-newsletters/
This has an array of useful information for people with diabetes, carers for people with diabetes and information for health care professionals also.
There is also the local talking health service which is aimed at promoting well being with a long term condition such as diabetes. If you are feeling your mood is low with diabetes you can also contact 0300 365 2000 and quote diabetes online.
This is an online CBT course. It can also be reached if you go directly to www.talkingtherapies.berkshire.nhs.uk/diabetesonline
Meets at 1930-2130 at St Andrew’s Church hall, Craven road, Reading, Next to Royal Berkshire hospital
NATIONAL
The national website is www.diabetes.org.uk
This also has information regarding diabetes and has news on a more national level. It also mentions local support groups and fundraising activities as well as any latest research. They also have information in different languages. They have useful information for children and parents as well as many leaflets and a monthly newsletter for information and updates.
Mental Health
LOCAL MENTAL HEALTH SUPPORT
(Please see your Nurse or GP for any further details)
Talking therapies (Berkshire)
This is an NHS based counselling service based in Berkshire. They help with issues such as anxiety, depression, stress and phobias and run stress control workshops also
Telephone: 0300 365 2000 email: talkingtherapies@berkshire.nhs.uk
#Website: www.talkingtherapies.berkshire.nhs.uk
Crises team number 0300 365 9999
No.5 (Reading)
Free and confidential charity providing counseling for ages 10-25
Telephone: 01189 015 668 Website: www.no5.org.uk
Still the hunger (Reading)
This is a Christian recovery programme for men and women suffering from emotional difficulties. Some element of self funding may be required.
Telephone: 07733 300705 Website: www.stillthehunger.co.uk
Sport in Mind (Berkshire)
This is the Berkshire mental health based charity aiming to promote mental well being through sport
Telephone: 07969 579 947 Email: info@sportinmind.org
Website: www.sportinmind.org
Berkshire West Your Way
One to One support, social activity groups and peer meet ups. For people who have come out from counselling and crises team and require further support.
Telephone: 01189 660 240 Website : www.together-uk.org/yourway
NATIONAL MENTAL HEALTH SUPPORT
Mind
This is a mental health charity and provides support for people with any mental health issues
Helpline: 0300 123 3393, text 86463 Website: www.mind.org
Sane
This is a UK based mental health charity providing emotional support
Helpline 0300 304 7000 open 6pm-11pm daily Email: info@sane.org.uk
Website: www.sane.org.uk
Samaritans (ALSO LOCAL)
Free to speak to about any issues you may have
Telephone: 01189 266 333, Call 116123 (free) website: www.samaritans.org
Address: 59a cholmeley road, Reading, RG1 3NB
Adviza
Adviza is a registered charity inspiring people to make better decisions that help them progress in learning and work.
Telephone: 0845 408 5002 website: www.adviza.org.uk
BEREAVEMENT SUPPORT
Cruse Bereavement counselling
Telephone: 0808 808 1677 Website: www.cruse.org.uk/
Sue Ryder
Counselling for those with and affected by terminal illness. Grief counselling
Telephone: 0808 164 4572 Website: www.sueryder.org, email online.community@sueryder.org
ONLINE SELF-HELP COURSES
Living life to the full
Online courses/modules to help promote well being.
Website: www.llttf.com
MoodGYM
Online Cognitive behaviour therapy skills training and sessions. Australian based website.
The subscription is $39(AUD) approx. £21 for 1 years access Website: www.moodgym.com.au
Palliative Care
PALLIATIVE CARE SUPPORT (please see your Nurse or GP for any further details)
If you have been diagnosed with a terminal condition you may be put on our palliative care register. This enables us to be more aware of your personal situation. We also share any important information with the community and out of hours teams to enable your care to run as smoothly as possible and hopefully help you to feel supported 24 hours a day, even when the surgery might be closed.
If you are not able to come I or make an appointment to see the doctor you will be able to get through to speak to a health professional on the phone who may be able to help you over the phone or arrange some further support for you. There are a few organisations which are specialised at providing care and support during a time which can be very challenging. They, along with your GP and other local health professionals, try to help to improve and maintain the quality of life as well as keep you comfortable when appropriate.
The Macmillan team is a resource with caring, supportive and education as well as fundraising areas. Please visit their website below for more details.
The Sue Ryder group is another organisation that offer help during difficult times with health problems and can support both the patient, their family and friends.
This website has lots of useful information on support and also hosts a large online community that many people find helpful. The hospice in Reading is call the ‘Duchess of Kent’ and they can also help in being a place for terminal care as well as some respite and optimization of management.
The Mariecurie team is another organisation that specializes in care for people who have been diagnosed with a terminal illness.
Website: https://www.mariecurie.org.uk
Telephone: 08000 902 309
Counselling services may also be helpful such as Talking therapies and the bereavement charity Cruse.
Weight Loss Advice
Our practice nurse will be happy to help offer support and advice to help your plans to lose weight. In addition to this she may also refer you to the following services to assist you on your journey.
Eat for health weight management schemes 45 minutes weight loss advice learn how to eat well., lose weight and keep it off 45 minutes of gentle physical activity perfect for burning calories and ideal for those new to exercise.
If you have any questions regarding the course, please contact the eat for health team.
Tel: 01189 822 954, email e4h@berkshire.nhs.uk
Walking programmes
Walking for health is a scheme designed to encourage you to become more physically active by getting in the open air, and viewing the benefits first hand through regular walks in your area.
Reading Pathway
Reading pathway scheme is an exercise referral scheme whereby GPs and other healthcare professionals can refer suitable patients to leisure facilities for fitness evaluations and exercise programs.
Pathway is an ideal introduction to physical activity that takes place both within leisure facilities and local communities.
The scheme is a partnership between Reading Borough council, Berkshire west primary care trust and leisure providers in Reading.
National
Please also see the NHS weight loss plan: https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan
Physiotherapy
Please see the below links to useful leaflets from West Berkshire physiotherapy service: